Daily Health Tips

The Daily Health Tips section of MN Raja Apps (mnrajaapps.com) contains informative articles regarding fitness, diet, and overall wellness (each being one of the categories of Healthy Habits for a Lifetime). Since all articles are intended for educational purposes, they should never be regarded as a substitute for the advice of your doctor or any other healthcare provider.

Improve lung health naturally with daily breathing and healthy lifestyle habits.

How to Improve Lung Health Naturally: Daily Healthy Habits

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The lungs are essential for helping to keep you alive; they are essential to all your body’s functions. Each time you inhale, you inhale oxygen into your blood and exhale carbon dioxide out of your body. Oxygen is used by the body’s cells for energy. Healthy lungs also improve your overall energy level, build strong immune systems, have better endurance levels, and guarantee brain health.

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How to Reset Your Body Clock Naturally : Daily Healthy Habits

The body has a built-in clock called the circadian rhythm. It helps people keep track of the time to sleep, eat, and be active. Your circadian rhythm can also decide how much of what chemicals your body produces, like melatonin.